KC ARMWRESTLING · START HERE
NEW TO ARMWRESTLING?
Come train with us. Learn the table. Get stronger. Become part of the KC Armwrestling community.
Whether you have never gripped up before or you are looking for a place to train consistently, you are welcome in the room. We will help you learn proper technique, understand table safety, develop the strength armwrestling demands, and grow alongside other pullers.
BEGINNER FRIENDLY
NO EXPERIENCE NEEDED
You do not need special gear, tournament experience, or a strength-sport background. Show up, let someone know it is your first time, and we will help you learn how to grip up, stay safe, and understand the sport.
- 01
SHOW UP
Sundays at 12 PM at Echo Church in Pleasant Hill.
- 02
SAY IT’S YOUR FIRST TIME
Let someone know you’re new. Everyone started somewhere.
- 03
LEARN THE TABLE
We’ll help you grip up, stay safe, and understand the sport.
STRENGTH BUILDS PEOPLE
- 01
STRENGTH
We pursue physical and mental growth through disciplined training, resilience, and consistent effort.
- 02
PEOPLE
We build a community where encouragement and challenge go hand in hand.
- 03
PURPOSE
We use armwrestling as a platform to develop stronger people in life, not just at the table.
DISCIPLINE | COMMUNITY | STRONGER PEOPLE
TRAIN WITH US
Weekly armwrestling practice is held at Echo Church in Pleasant Hill, MO at 12 PM. Everyone is welcome, whether you want to learn armwrestling, improve your technique, or just get stronger.
- WHEN
- EVERY SUNDAY12:00 PM
- WHERE
- ECHO CHURCH1203 SW State Rte 7, Pleasant Hill, MO 64080
- WHO
- Open to anyone interested in learning how to armwrestle.
No. We welcome all skill levels. Many people come in with no formal armwrestling experience at all.
Practice usually includes table time, technical help, controlled pulling, and watching experienced pullers. New pullers should start light, ask questions, and focus on learning safe positions.
Everyone is different, but consistent pullers often spend the first few months learning safe positions and the first year building table sense.
Some early soreness is common around the elbow, forearm, wrist, and hand. Sharp pain, numbness, or pain that keeps getting worse is not something to push through.
STRENGTHBUILDSPEOPLE
